Meet Nancy
Certified Health Coach & Yoga Teacher
Watching my mother’s health degrade from severe osteoporosis, I decided at the age of 52, that I should ask my doctor for a DEXA scan. She balked and said I was too young. “We don’t recommend bone scans until after the age of 60,” she told me. I am anything, if not tenacious. I insisted.
When the scan came back with a diagnosis of osteoporosis in my lower spine, I’m not sure who was more surprised, the doctor or I. Having exercised regularly since my mid 20’s, I thought, “this must be a mistake.” The doctor did not order any follow-up tests but simply offered to write me a prescription for a bisphosphonate drug. She frowned at me when I said, “no, thank you,” but I needed to know more.
This was just the beginning of my journey to better bone health. As a health coach, I wanted to learn as much as I could about this condition and, along the way, I realized that helping women like my mother and myself, was where I wanted to take my health coaching practice.
As more and more people lead sedentary lives, and the more our diets are filled with processed foods, the more prevalent this issue will become. My goal is to empower you with the knowledge you need to take charge of your bone health, and make lifestyle changes that will make you stronger and more resilient.You, too, can be a bone babe!
Individual Health Coaching
Get Personalized Coaching to Supercharge Your Health Journey Already completed the 12-week program, or looking for tailored support beyond the course? I’m here to help you with one-on-one coaching sessions focused on bone health or any other health concerns you’re facing.
Whether you need to dive deeper into bone health or tackle other specific health challenges, this is your chance to receive expert, personalized guidance that fits your unique needs. What You’ll Get: Individualized Attention: I’ll focus on your specific health goals and create a strategy just for you. Clear, Actionable Advice: Get easy-to-follow steps to improve your bone health or address other wellness concerns. Accountability & Support: Stay motivated and on track with ongoing encouragement and expertise. Why Choose Personalized Coaching? No need for a course: Skip the group setting and get one-on-one time with me. Continue your progress: Keep up the momentum and reach new milestones, even after the 12-week program ends. Flexible sessions: Book coaching when it fits your schedule, whether it’s a single session or ongoing support.
Take your health to the next level with dedicated coaching tailored just for you! Ready to get started? Click here to book your first session now and let’s make a plan that works for YOU!​