Meet Nancy
Certified Health Coach & Yoga Teacher
Watching my mother’s health degrade due to severe osteoporosis, I decided to ask my doctor for a DEXA scan. At 52, she said I was too young. They aren't usually done until after the age of 60. I pushed back. She relented and booked the scan.
When the scan came back with a diagnosis of osteoporosis in my lower spine, I’m not sure who was more surprised, the doctor or I. Having exercised regularly since my mid- 20’s, I thought, “this must be a mistake.” There were no follow-up tests, she simply offered to write me a prescription for a bisphosphonate drug. And let me tell you the lecture I got when I said, no thank you!
This was just the beginning of my journey. As a health coach, I wanted to learn as much as I could about this condition and, along the way, I realized that helping women like my mother and myself, was where I wanted to take my health coaching practice.
As more and more people lead sedentary lives, the more our diets are filled with processed foods, the more prevalent this issue will become. My goal is to empower you with the knowledge to take charge of your bone and muscle health and make lifestyle changes that will make you stronger and more resilient and continue living your very best life!
How can I help?
A good friend of mine once told me that I should wear a button that says, "I'm here to help!" She knows me well. I really do love helping people - especially when it comes to their health and fitness goals.
If you’re here, chances are you’re looking for some kind of change. So, what’s important to you at this stage of your life?
Is it being able to keep living independently? Playing with your kids or grandkids? Feeling strong and confident enough to travel? Reducing your risk of breaking a bone? Carrying your own groceries?
Figuring out what matters to you—and why—is the first step. From there, we can look at where you are now and the practical changes that can help you build stronger bones and muscles for the life you want to keep living.
Ready to get started? Click the Let’s Connect button below to book your complimentary consultation.