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Self-Guided Better Bones Program 12-Week Independent Learning Experience $225 If you prefer to move at your own pace — and don’t feel you need one-to-one coaching support — this option gives you full access to the Better Bones curriculum in a self-directed format. This 12-week program walks you through: Understanding your bone density results and what they actually mean Building a targeted, bone-supportive nutrition strategy Clarifying supplementation (what helps, what doesn’t, and why) Designing an exercise approach that supports both bone and muscle health You’ll receive structured educational materials and guided lessons that you can work through on your own timeline. This option is ideal for women who: Feel comfortable implementing changes independently Want clarity without ongoing coaching Prefer a lower-cost entry point Please note: This program does not include live coaching sessions, weekly check-ins, or email support. If you’re looking for personalized guidance, accountability, and direct access to me, the Better Bones Basics 12-week course with Private Coaching may be a better fit.