About
Whether or not you have been diagnosed with osteoporosis or osteopenia, if you are in perimenopause or menopause, bone and muscle health should be a priority. Why? Because unless you are actively working to build bone and muscle you are losing more and more of it every year! Better Bones Basics is a 12-week private coaching experience designed to help you understand bone and muscle health, address key risk factors, and implement strategies that support long-term strength and resilience. Because here’s the truth: a diagnosis is not a life sentence. It’s information. And information is power. Over three months, we will: Review your current state of health and health goals and identify meaningful next steps Build a targeted nutrition and supplementation strategy tailored to your needs Develop an exercise approach designed specifically to support bone density and muscle strength Strengthen your confidence in conversations with healthcare providers This isn’t generic advice. It’s structured, personalized guidance built around your health, your lifestyle, and your goals. Your Support Includes: Two 45-minute private coaching sessions per month Weekly check-ins via text or email (your preference) Email support to answer questions between sessions - responses within 1–2 business days This program is designed to build clarity, confidence, and sustainable habits — not perfection. Strong bones aren’t built overnight. They’re built steadily. * Special introductory pricing for a limited number of founding clients.