About
Unlock Stronger Bones with the Better Bones Basics Program Are you ready to take control of your bone health? The Better Bones Basics program is a transformative 12-week course designed to guide you step-by-step towards stronger, healthier bones. Whether you’re just starting or need a structured plan to improve your bone health, this program will equip you with everything you need. Here’s what you’ll learn: Understand Your Diagnosis: Gain clarity on your bone health, learn how to advocate for yourself, and communicate effectively with your healthcare team. Nutrition & Supplementation: Discover the best foods and supplements to support your bones and enhance your overall health. Exercise for Stronger Bones: Optimize your workout routine to build and maintain bone strength. What You’ll Get: Personal Coaching: Two 45-minute one-on-one sessions each month to tailor your journey and provide ongoing guidance. Weekly Check-ins: Stay on track with regular text or email check-ins (your choice!) for continued support. Email Support: Reach out anytime between sessions for answers to your questions or additional guidance. By the end of the 12 weeks, you’ll feel empowered with the knowledge, tools, and support you need to build better bone health for the long term. Ready to start your journey? Let’s make stronger bones your reality. Sign up today!

