About
3-Month Private Coaching Experience $495 Founder Rate (Limited Time) * I’m currently offering this program at a special founder rate as I begin working with my first group of clients. As the program grows and testimonials build, pricing will increase. If you’ve been diagnosed with osteopenia or osteoporosis — or you’re concerned about declining bone density, which every woman experiences from perimenopause and beyond — this program provides a clear, strategic path forward. Better Bones Basics is a 12-week private coaching experience designed to help you understand your bone health, address key risk factors, and implement evidence-based strategies that support long-term strength and resilience. Because here’s the truth: a diagnosis is not a life sentence. It’s information. And information is power. Over three months, we will: Review your diagnosis and identify meaningful next steps Build a targeted nutrition and supplementation strategy tailored to your needs Develop an exercise approach designed specifically to support bone density and muscle strength Strengthen your confidence in conversations with healthcare providers This isn’t generic advice. It’s structured, personalized guidance built around your health, your lifestyle, and your goals. Your Support Includes: Two 45-minute private coaching sessions per month Weekly check-ins via text or email (your preference) Email support between sessions for questions and clarification, with responses within 1–2 business days This program is designed to build clarity, confidence, and sustainable habits — not perfection. Strong bones aren’t built overnight. They’re built steadily.